How often should I record my blood pressure?

Many providers suggest twice a day, morning and evening, for a week or two before an appointment. Take two readings each time and write down both. Ask your provider what schedule fits your situation.

What should I bring to my appointment?

A log covering at least a week, with the date, time, and both numbers for each reading. Note anything unusual, such as poor sleep, stress, or a missed medication, in the notes column.

Yes. The log is free to print or save as a PDF, with no account and no email required. It is offered as a simple, private tool by the team behind the Tansira blood pressure app.

Free printable blood pressure log

Record your readings by hand and bring them to your next appointment. Save it as a PDF or print it. No account and no email required.

Blood Pressure Log

Take two readings, morning and evening, at the same times each day.

Name:

Target (from your provider):

Date	Time	Systolic	Diastolic	Pulse	Notes

For informational purposes only. Not a substitute for professional medical advice.

How to get an accurate reading

Sit quietly for five minutes before measuring, with your back supported and feet flat on the floor.
Rest your arm on a table so the cuff is at heart height, and keep still and quiet during the reading.
Measure at the same times each day, and avoid caffeine, exercise, and smoking for 30 minutes beforehand.
Take two readings a minute apart and record both. Your average over several days matters more than any single number.

Prefer to skip the paper?

Tansira does the same thing on your phone: log readings offline, classify each one, and export a clean PDF for your doctor when you need it. No account needed to start.

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Common questions

: Many providers suggest twice a day, morning and evening, for a week or two before an appointment. Take two readings each time and write down both. Ask your provider what schedule fits your situation.
: A log covering at least a week, with the date, time, and both numbers for each reading. Note anything unusual, such as poor sleep, stress, or a missed medication, in the notes column.
: Yes. The log is free to print or save as a PDF, with no account and no email required. It is offered as a simple, private tool by the team behind the Tansira blood pressure app.